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William walked into work and saw his buddy Jim. "Did you use your Generic Viagra pill last night?" Jim asked. William whispered, "No, and it was Generic Cialis, by the way and began to tell his friend that his girlfriend never showed up. Its over, buddy, I think she found someone else". William threw the pill into the trash can and feeling sad about his girlfriend, he began his work day.

Generic Cialis or Generic Viagra pills

Generic Cialis or Generic Viagra pills

William walked into work and saw his buddy Jim. "Did you use your Generic Viagra pill last night?" Jim asked. William whispered, "No, and it was Generic Cialis, by the way and began to tell his friend that his girlfriend never showed up. Its over, buddy, I think she found someone else". William threw the pill into the trash can and feeling sad about his girlfriend, he began his work day.

She was on his mind all day and he also thought about what a waste it was for him to obtain the "Generic Cialis" if she was gone now. At lunch, he checked his cell phone. It was a message from his girlfriend. Afraid to hear the message, but with his curiosity getting the better of him, he listened as she told him that her mother had called her for help and she had to drive far north to her mountain cabin. With no cell phone reception, she wasnt able to call William and now she asking him to come over to her home right after work.

William smiled; he had rushed into thinking something was wrong, when everything was great! He thought about what an exciting night he would have with her. Then, he jumped up when he realized that he threw his Generic Cialis away. He screamed to his friend Jim, "That was my last pill!" Without either of them knowing what time the trash was picked up, they ran to grab the pill William had thrown away. They ran so fast, they almost collided into each other and they came to a stop right next to the can. They stood in silence as they looked inside. It was empty.

Jim asked William ten times if he was sure he didnt have any more Generic Cialis or "Generic Viagra" pills. And ten times, William told him that it was his last pill until his shipment came the next day. As only best of friends would do for each other, Jim and William headed out to find the pill.

Racing to Williams car, the friends jumped inside and flew down the street. "They cant be far", Jim yelled. There! yelled William, as he spotted the trash truck rounding a corner. With determination to get his pill, William drove fast. He came to a red light and had to slam on his brakes. The driver next to him yelled, "Watch out buddy! Dont you know how to drive?". "My pill!" was all that William yelled, as the light turned green and he continued pursuit of the trash truck.

Catching up to the truck, William honked his horn to get the drivers attention. The driver looked out the window and all he saw and heard was William pointing to the truck and yelling, "My pill, my pill, my pill!" With a shake of his head, the driver whispered, "Weirdo" and he continued toward the landfill to dump his load of trash. William began to beep his horn again. Now, the driver saw William pointing down to his lap, making kissing faces and screaming, "My pill!" I dont think he understood, Jim told William, as they noticed the trash truck was picking up speed; the driver though William was insane!

"Well head him off and beat him to the landfill" William yelled as his car screeched around the corner. Both men stood outside their car, as the trash truck entered the lot. The friends ran over to the truck and both tried to explain at the same time. "My girl", "empty trash can" "her mother" "She still loves me" "Generic Viagra" "I cant let her down" "My buddy needs your trash!" The driver had no idea what was going on.

The truck dumped the trash into the large pile in the ground. Jim and William took one look at each other and both dove into the trash as if it were a swimming pool. It was one hour later, that William popped his head out of the trash: one hand holding the pill and a huge smile on his face.

Behavioral Activation May Be Effective for Depression

Behavioral Activation May Be Effective for Depression

People with depression may find even the smallest task to be a huge obstacle that it keeps them from acting on things they need to address or work on. Too many times, moving forward in life poses a challenge and requires discomfort. Most people go through periods of adjustment during transition from middle school to high school to college, or from one job to another. But depression can make these situations a tougher time to cope with. This doesn't mean that they are less capable than anyone else. It's their lack of confidence or the talent for imagining worst case scenario that make it hard for them to face the realities of life.However, the results of a new study show that the right kind of coaching, encouragement, and education may be an effective treatment for depression. Very recently, a team of psychologists at the University of Washington compared four types of depression treatment: behavioral activation, cognitive-behavioral therapy, an antidepressant medication, and a placebo pill. About 250 people with major depression were assigned to one of the 4 treatment groups. After a period of four months, patients in the behavioral activation (BA) group did at least as well as those receiving an antidepressant. Such results were a surprise. As per guidelines, cognitive therapy and antidepressants are the most effective treatments for depression. Somehow, BA was better than antidepressants as fewer patients that received BA dropped out of treatment than those who took the pill. Another intriguing finding was that BA appeared to be more effective than cognitive therapy when used on severely depressed patients.Behavioral activation is a practice that does not tell patients to 'just do it.' It is more of a technique that helps people with depression to do what they usually tend to avoid. Those who believe in this type of therapy agree that it works because depression makes people tend to withdraw from stressful situations. In such a short period of time, they get some relief because they spare themselves the agony of confronting tough problems. But they also miss out on the rewards. For instance, a depressed man may phone in sick to avoid a possible confrontation with a co-worker. However, he misses out on the satisfaction that could come from getting his job done and earning a living eventually. Such avoidance leaves the original problem unchanged. Inaction only makes problems become worse and deepens depression which makes getting out of bed in the morning seem more difficult.The logic behind BA is not to shame or blame the person for his problems. Depression usually makes people withdraw from activities that could be pleasurable and deprives them of the satisfaction that come from engaging in life. Since activity can help increase enjoyment in life and relieve depression, patients are taught to adhere to a daily schedule and a gradual increase in their activity is made. Interrupting the circular, self-critical thinking usually associated with depression is the job of therapists. They pay attention to the present moment and actions that help reach long-term goals. Improving problem-solving skills makes up the third part of BA. The difference between behavior therapy and cognitive therapy is that cognitive therapist spends time reviewing negative and distorted thinking, as well as self-defeating beliefs of depressed patients. According to the cognitive therapy model, thinking must change before behavior can. In a behavior therapy model such as the BA technique, a therapist tells the patient not to think too much. Simple strategies such as goal-setting, problem-solving, and attending to the task at hand become the focus, rather than on the overwhelming big picture. For many years, these two approaches have been closely linked through an approach called cognitive-behavior therapy (CBT), which purposely blends the two.A better and happier existence does not depend on the success of 'just do it' over 'getting in touch with your feelings.' Usually, the answer lies somewhere in between. No one wants a life of grinding through tasks without feeling anything. Turning your attention away from thoughts and feelings that undermine your functioning, and toward thoughts that promote it may prove to be a better action. Proponents of BA advise their patients to notice when they are dwelling on unproductive thoughts, and focus instead on the immediate sights and smells which they experience around them. The moment you begin to function better, it's easier and more useful to examine your thoughts from a position of strength and to understand why they were so negative in the first place. The initiative to take action is not easy for a depressed person to do. This is why a therapist has to be the encouraging coach or personal trainer who reminds a patient of the good that will come from doing difficult things. Although behavioral activation was the most effective treatment in the University of Washington study, it should not be taken as a replacement for CBT and antidepressant medication as the first treatment recommended for depression. The study demonstrates the value of including BA in a comprehensive plan for treating depression, especially in its most severe forms. It is neither a choice between one technique over the other. Combining approaches may give patients the best chance to feel better and do better.

How to Plan the Perfect Spring Break Family Vacation

How to Plan the Perfect Spring Break Family Vacation

From time to time everyone needs some time away from their life. It does not matter if you are 10 years old and in 5th grade or 35 years old and working a full time job, to maintain good mental health you have to take the occasional vacation.Some time around the beginning of April most public and private schools have Spring Break from School which is a great time to plan a vacation.Most vacations when you have children become about them, and you wind up at places like Disney land or some other child orientated vacation spot, but what about you?Las Vegas used to be known as an adult getaway where what happens there stays there. This is no longer the case. Over the past 15 years, Las Vegas realized that more money can be made from a family orientated city rater then just from gambling.Many casinos started adding attractions for children like go carts and other amusements, and many other activities aimed at giving a child a good time, but the casinos also opened up day care centers, so parents can get some time to enjoy themselves as well.I know when I would go to Disney World with my kids after the 2nd or 3rd day I was looking forward to getting back to work.For the last several years we have been going to Las Vegas for our family Vacations over spring break and the kids enjoy it. They get to go on roller coasters, swim, play video games, watch movie the list really goes on and on for all the things they can do, and I get to spend a few hours ever day with my wife in the spa getting a message, eating in nice restaurants and playing some Blackjack in the casinos.Since we started doing this I have seen my family grow closer. My wife noticed that I am in a better mood for the rest of the year after we get back from vacation. I am enjoying my job more and all in all life is just better.Putting together a Los Vegas vacation is very simple to do. You can go to a travel agent, or do it yourself online. I have always preferred to go to a travel agent and just let them do it, but if you are trying to save money you can get some good deals online that a travel agent can't or won't offer you.If you choose to do it yourself, it is easy to do. You can go to your computer and do a search for Las Vegas. You will see every casinos and hotel listed and you can go thru them one at a time and see what they offer for you and your family to do.You will also see everything the city and surrounding areas have to offer, and there really are tons of fun things for everyone in Las Vegas.I hope to see you and your family there.

Lack of Sleep and Obesity

Lack of Sleep and Obesity

What is the connection between lack of sleep and obesity? The recommended amount of sleep per night is 7 to 9 hours; however, most Americans average somewhere around six hours. Researchers found that the further away one is from getting the recommended hours of sleep, the higher their risk of obesity is.What is the scientific basis of sleep debt leading to obesity?If one is lacking the optimal amount of sleep, their leptin levels drop. Leptin is a blood protein that suppresses appetite and affects how the brain registers when the body is full. Also, sleep deprivation raises levels of grehlin, which is a substance that increases one's urge to eat. In short, if you sleep less number of hours, your leptin level falls, and grehlin goes up, resulting in overeating and weight gain.What is the result of obesity on sleep loss?Fat accumulation in the throat and neck cause obstruction of airways during sleep leading to poor oxygenation of the lungs. This causes pathological snoring called sleep apnea. You wake up several hundred times during the night. You have day time drowsiness, and again another night of disturbed sleep. This condition is called obstructive sleep apnea.If so, the obstructive sleep apnea leads to more sleep debts, more stress, and more leptin and grehlin problems, more weight gain in a vicious cycle. So what is the solution?1. If you snore a lot, get yourself checked for obstructive sleep apnea. 2. Work on weight loss.3. Control stress and maintain better sleep hygieneNaras Bhat MDhttp://www.NewStressControlSecrets.comhttp://www.StressControlBlog.comhttp://www.DoctorsMessage.com

Mental Stress and Poor Body Image Among Men

Having the perfect body has become a very serious issue for many men and women. While some say that it is usual for women to be body-conscious or potentially develop an eating disorder. Various studies suggest that these men developed this condition by seeing of images men with muscular and toned physique being shown in the television, Internet, and magazines. Because of these factors, the male community developed the desire to achieve the same physique that these celebrities possess. Body dysphoria is used by many medical experts to describe feelings of sadness, depression, and self-hate as a result of one's appearance. This condition now affects countless individuals around the world. Individuals with dysphoria tend to over-train, not minding the effects that may take place in the long run. Oftentimes, these men see themselves as being thin and scrawny. Their goal to become more muscular becomes more intense and will do everything to achieve their wanted physique. They are in a hurry to achieve their ideal physique that they have disregarded the effects that over-training may bring. Over-training can cause physical and mental illness because the excessive intensity of training does not give the athlete or individual enough time to rest and recover. This incident is common in weightlifters, runners, and other athletes. Studies show that about 10-20% of athletes over-train. The mental stress that are encountered by athletes may also impair the body's immune function. Expectations of coaches, family members, and other people can contribute to a drop in performance and the increase of acquiring infections. Injuries, the actual stress of competition may all aggravate psychological stress. Diminished immune systems encountered by athletes are resembles those that are experienced by people who undergo hypertension and sleep deprivation. In recent studies, highly stressed individuals had high incidences of respiratory ailments over a period of six months compared to unstressed individuals. Aside from impaired immune system, men who over-train may also experience a temporary reduction in sperm count and quality which may lead to temporary infertility. This happens because the body literally kills itself during training and needs time to recuperate to build muscles and improve the body. Too much or too intense physical activity may reduce the level of hormones in the bloodstream and adversely affect sperm production. Sperm quality and production may return to normal after three days. Aside from over-training, individuals who have body dysphoria also shows signs of depression, decreased level of performance at work or school due to low concentration, and social withdrawal. In addition, body dysphoric men may feel that they do not measure up to the standards that are portrayed in the television, magazines, and the Internet. They may find some parts of their body to be something to be ashamed of. Some signs and symptoms of body dysphoria may include the following:Excessively frequent checking of ones body or appearance in the mirror; Constantly flexing the muscles in efforts to gauge progress levels; Consuming vast amounts of foods in attempt to get larger; Avoidance of going out because of the belief that one doesn't look good; Wearing large, baggy clothing to hide one's appearance; Spending an overabundance of hours in the gym, trying to bulk up; Not taking compliments well; and Talking negatively about one's appearance.Individuals who suffer from body dysphoria and other psychological disorders should talk to health professionals to talk about their condition. These people should also abstain from magazines, television programs, Internet sites, and other forms of media that promote feelings of measuring-up what one sees. If this condition is treated in early stages it might be much easier to overcome.

Is Viagra Safe?

Viagra, a drug from Pfizer Labs, has been touted as an effective treatment for male impotence. The popularity of Viagra has skyrocketed over the past year. This marvelous little blue pill has brought passion and excitement back into people's sex lives. Viagra has proven to be a bestseller with good reason: it's effective for many people. However, the problem with a short-term solution such as Viagra, is that it encourages people to forget about seeking treatment. By taking a quick-fix pop-a-pill approach without investigating the problem, most people will only be adding to the delay of treatment and lowering their probability of fully recuperating. Most troubling of all, Viagra users are prone to side effects. Reports of violent headaches, facial flushing and upset stomach are all too common. Some men report visually related side effects such as a blue color tinge, light sensitivity and blurred vision. In some instances, men have even experienced an inability to discontinue the state of erection, an ailment in the medical community known as "priapism." Pfizer Labs says any person who experiences priapism must seek immediate medical attention as "penile tissue damage and permanent loss of potency" may result unless immediate treatment is obtained. Then there is the most disturbing "side effects" of all. According to the manufacturer, some people have died shortly after taking Viagra. While no one can yet say that these deaths are directly related to Viagra use, the timing of the deaths in relation to the Viagra use is cause for real concern.Viagra requires a prescription from a medical doctor, and this is often an embarrassing experience for men who wish to maintain complete anonymity about their condition. Then there's the cost. Viagra is expensive. After the cost of the doctor visit, the price for one Viagra pill can approach and often exceeds $5.00. For a prescription of 60 pills, expect to pay as much as $300.These are reason enough that most people have started asking this common question is there an alternative to Viagra, something more natural and safe, like an herb or supplement? Not every man requires the magic touch of Viagra; sometimes all one needs is a healthy diet, exercise and a little of Mother Nature's touch. Several interesting supplements have recently come to light and may provide benefits within days to weeks. One such product that has surely made its mark on the scene is ambrina, a herbal supplement and perhaps one that will prove to be a tough challenge for Viagra in the long run. The reasons for this are quite self evident to ambrina users. Recent tests chronicled in the Journal of Urology found that the supplement prevents erectile dysfunction in lab rats. Not to mention that it boasts a cumulative effect Viagra doesn't: Taken daily, ambrina seems to result in continued enhanced sexual performance. Within one week, the results get as effective as Viagra and most importantly, without the risk of side-effects. Unlike Viagra, no prescription is required to purchase ambrina, eliminating embarrassing visits to the doctor. ambrina can be purchased for an average price of $42.00 for a 20-count bottle, versus the $180 you'd spend for the same amount of Viagra.As for passion potions such as Super Sex and Viagra sold at health-food stores or pharmacies, there is no real evidence showing that they restore sex drive.

Summary

William walked into work and saw his buddy Jim. "Did you use your Generic Viagra pill last night?" Jim asked. William whispered, "No, and it was Generic Cialis, by the way and began to tell his friend that his girlfriend never showed up. Its over, buddy, I think she found someone else". William threw the pill into the trash can and feeling sad about his girlfriend, he began his work day.